Introduction:
is study aims to investigate the effects of different types of exercise on cognitive function and mental health in older adults. The research focuses on three main categories of physical activity: aerobic exercise, resistance training, and flexibility exercises. Participants were randomly assigned to one of three groups: sedentary control group, aerobic exercise group, and resistance training group. Each group underwent a 12-week intervention consisting of three sessions per week. The intervention included both individual and group activities designed to promote physical fitness and mental well-being. The study utilized various measures such as standardized tests, questionnaires, and physiological measurements to evaluate the participants' cognitive function and mental health before and after the intervention. The findings suggest that regular physical activity can improve cognitive function and mental
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